Testing Intuition

Sacred Meadow Circle Virtual Gathering Discussion Summary:

Thank you to those who were able to attend the Sacred Meadow Circle Virtual Gathering with the suggested topic of discussion about Testing Intuition.

It was explained how intuition is distinguished from anxiety or fear, which often feels urgent and physically tight. The group discussed how intuition speaks from a neutral, calm place and can be connected to different energy centers in the body. Participants shared personal experiences, with members expressing challenges in trusting their intuition due to past trauma and societal conditioning, while we described techniques for distinguishing between personal and others' energies as empaths. Intuition is not a quick fix but rather a skill that requires consistent effort to develop. We distinguished intuition from anxiety and fear by describing it as a calm, neutral realization, while fear and anxiety tend to be loud and emotionally charged.

Bryan mentioned offering intuitive consultations and suggested exercises to help people recognize and understand their intuition, emphasizing that everyone has intuitive abilities. The conversation continued with participants sharing their own experiences with intuition.  The group discussed the challenges of trusting intuition, particularly when it has been suppressed by societal expectations or past experiences. Members shared insights about how intuition is often dismissed or undervalued, with examples like mother's intuition being more widely accepted. Bryan compared intuition to music, explaining how it can be distinguished among other mental noise by developing a stronger relationship with oneself and learning to recognize one's unique intuitive signals.

We discussed three pillars for strengthening intuition: having a quiet mind, listening to the body, and trusting initial impressions. We emphasized that intuition often serves a positive purpose and comes from a neutral place, similar to biological instincts for survival.  Questions were raised about distinguishing between genuine intuition and anxiety, particularly when intuition reveals unwanted information. The discussion highlighted that anxiety or fear are usually emotionally charged, whereas intuition is usually experienced as a quiet realization. It was advised to trust intuition over logic, particularly when concerns involve loved ones, as logic can cloud authentic readings. It was suggested practicing grounding techniques, such as body scanning and meditation, to distinguish between intuition and anxiety. He also recommended an exercise involving rolling a dice to help recognize the tone and feelings associated with intuitive insights, whether correct or incorrect, to better understand one's intuition. 

We discussed various other techniques for developing intuition, including using Zenner cards to practice symbol recognition, counting backwards from 100 to train focus, and testing intuition in low-risk scenarios like choosing a driving route or parking spot. It was explained the concept of "monkey mind" and how to manage distractions, suggesting exercises like flow writing and creating dedicated quiet time for intuitive practice. The importance of listening to physical responses and first impressions when making decisions was also emphasized, and it was advised against testing intuition in high-risk situations.

The group discussed how intuition can be connected to past trauma or survival instincts developed in childhood. It was explained that heightened intuition often stems from early life experiences, while some shared their techniques for distinguishing between personal and external energies by assessing emotional changes when entering new situations. The discussion concluded with Bryan providing a scientific perspective on intuition as subconscious pattern recognition, noting that research in this area remains ongoing.  We discussed the concept of intuition and its development explaining that intuition is like a muscle that needs regular exercise and training to be effective. It was noted that many people, particularly men, are taught to suppress their intuitive abilities, which can make it difficult to reconnect with them later.

It was emphasized that everyone has intuition and suggested that traumatic experiences can sometimes trigger its development.  We also highlighted the differences in intuitive abilities between men and women, attributing this in part to societal expectations and life experiences.

Please join us for the next Virtual Gathering of the Sacred Meadow Circle! More information is available at: https://www.askagreywitch.com/gatherings